York Weight Loss Clinic

Yes, the NHS provides support for patients in York looking to lose weight. This support includes a variety of resources and programs that can help with weight management.

One of the main resources available is the NHS Weight Loss Plan, a free 12-week digital programme to help you start healthier eating habits and become more active.

If you have specific health conditions like obesity, diabetes, or high blood pressure, the NHS Digital Weight Management Programme is another option. This is also a free 12-week online program that provides structured support to develop healthier eating habits and increase physical activity. You must be referred to this program by a GP or a local pharmacist​.

In addition to these digital programs, the NHS offers advice on physical activity and other lifestyle changes that can aid in weight loss and help prevent weight regain. This includes guidelines on the intensity and duration of physical activity required for patients who have been obese or are trying to prevent obesity​.

You can also be prescribed weight loss medication by the NHS, such as weight loss injections and weight loss pills, but you typically have to show you have tried lifestyle changes first, such as diet and exercise, and meet the eligibility criteria.

In York, several clinics and hospitals offer bariatric surgery, catering to different patient needs and preferences. Some of the notable hospitals, surgeons, and private clinics include:

• The Yorkshire Clinic
  • Bradford Road, Bingley, West Yorkshire - Directions
• Nuffield Health
  • Leeds Hospital, 2 Leighton Street, Leeds, LS1 3EB - Directions
• Spire Leeds Hospital
  • Jackson Ave, Roundhay, Leeds LS8 1NT - Directions

Each of these providers has a team of experienced surgeons and healthcare professionals who can guide you through the process, from your first consultation to surgery to postoperative care.

The cost of weight loss surgery in York depends on the type of procedure. Some surgeries are more complicated than others, making them more expensive. Here’s a list of possible options, with cheaper options at the top and more expensive options at the bottom:

• Gastric balloon. This is often cheaper because it’s a less invasive procedure. It involves a balloon being placed in the stomach to reduce space.
• Gastric band surgery. This involves placing a band around the upper part of the stomach to create a small pouch that limits food intake.
• Gastric sleeve surgery. This surgery involves removing part of the stomach, leading to a permanent reduction in its size.
• Gastric bypass surgery. Typically one of the more expensive options, this surgery reroutes food from the stomach, so there is less room for it and less is absorbed.

For more weight loss surgery costs, visit our bariatric surgery page. This will give you information about what to expect for each procedure.

The ‘30 30 30 rule’ is a diet approach that has gone viral on TikTok. The trend involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. However, we don’t recommend programmes like this as they aren’t backed by strong clinical evidence. Speak to a medical professional in York to get a clinically approved weight loss plan that you know is safe and effective.

The best treatment for losing weight in York, generally involves a combination of a calorie-reduced, balanced diet, increased physical activity, and behavioural changes. Here are some widely recommended approaches:

• Medical weight loss programmes. Many clinics offer weight loss programmes that include regular monitoring by healthcare professionals, personalised diet plans, and sometimes prescription medications, like weight loss injections or weight loss pills.
• Diet and nutrition support. A dietitian or a nutritionist can help you create a personalised meal plan that fits your lifestyle and health needs.
• Fitness and activities. Joining a gym, working with a personal trainer or taking part in an exercise class can provide you with safe and effective exercise routines.
• Behavioural therapy. Techniques such as Cognitive Behavioral Therapy (CBT) can be effective in addressing the psychological factors that are linked to how, and what, you eat.
• Surgical options. Weight loss surgery such as gastric bypass, gastric sleeve, or gastric band surgery are a safe and effective treatment for some people.

You are unique - the best approach depends on your health, choices, and goals. It’s important to speak to a clinician in York to discuss the most appropriate weight loss strategy for you.

The best treatment for you depends on various factors including your health status, weight loss goals, and medical history. You can take our quick health assessment to determine the best approach tailored to your needs.